What is CoachWoot doing now?


As of May 5, 2014, THE SUMMER SLIMDOWN CHALLENGE!

Are you going to join us? Click the pic above!


As of March 19, 2014, CoachWoot is doing P90X3!

So what could be better than P90X? The answer is P90X3! Why? Because it’s like P90X, only the workouts are shorter! PERFECT! But don’t get me wrong, it’s an intense 30 minute workout.

And believe it or not, I kind of missed Tony’s corny jokes.

Of course, I am tracking my workouts with the BEST P90X3 WORKOUT SHEETS!

As usual, Shakeology is my daily does of dense nutrition to keep me fueled up for my workouts and on track to staying healthy. I’m back to CHOCOLATE SHAKEOLOGY, you can’t beat it!

Have you tried P90X3? What are you doing? Drop me a line on Facebook.


As of July 8, 2013 – FOCUS T25 CHALLENGE

If you’re like me, life has been VERY busy and it’s not going to let up anytime soon!

Juggling family and job responsibilities, as well as, all kinds of other things, working out can EASILY fall to the wayside.

Thankfully, Shaun T just released FOCUS T25!

A workout program that GETS RESULTS with only 25 minute workouts 5 times a week. Exactly what I needed!


GET IT DONE: IN  25 MINUTES A DAY!

Exercise:
Cardio based workouts from FOCUS T25 that don’t require ANY equipment.

I am tracking my workouts with the BEST FOCUS T25 WORKOUT SHEETS ever! Download your copy now!

Don’t forget to check out my blog for video and heart rate monitor results of each of the workouts!

Diet:
I’m following the guidelines of FOCUS T25 and eating a healthy, well-balanced diet while staying in a caloric deficit.

As usual, Shakeology is my daily does of dense nutrition to keep me fueled up for my workouts and on track to staying healthy. Did you hear that VANILLA SHAKEOLOGY was just released! It’s AWESOME!


As of November 27, 2012

Try the Beast Up Experiment!

Try the Beast Up Experiment!

Beast Up Experiment

EVERYONE wants to lose fat and gain muscle at the same time, so, let’s try an experiment……the Beast Up Experiment!

Exercise:
The main program for this experiment is BODY BEAST but with slight changes. I’m skipping the leg days! What, skip the leg days?! Yep, skipping them which gives me an extra rest day each week. But, I’m not skipping legs completely. Instead, I’m adding some INSANITY MAX Interval Training and some Steady State Cardio to each training day. (Specifically, the 20 minute INSANITY FAST AND FURIOUS workout and 10 minutes on a Precor Elliptical.) By the way, I’m working out in the evening.

I am tracking my workouts with the BEST BODY BEAST WORKOUT SHEETS ever!

Diet:
I’m experimenting with my eating schedule too! I’m breaking all the rules! First, I’m fasting for approximately 14 hours a day which means I am skipping breakfast. Second, I’m only eating 3 meals a day. I told you I’m breaking all the rules. I’ll be eating approximately 25% of my calories around noon, another 25% 3-4 hours later and then 50% of my calories either post-workout or a couple of hours before bed. Each day I’m in a caloric deficit but on the training days I’m having the P90X Results & Recovery drink which is a little boost of calories. Of course, Chocolate Shakeology shakes are going to be a big part of this experiment!

Check out the CoachWoot Blog to see how each day of the Beast Up Experiment is going!


As of November 1, 2012

JOIN THE NOVEMBER TEAM WOOT CHALLENGE!

JOIN THE NOVEMBER TEAM WOOT CHALLENGE!

TEAM WOOT
NOVEMBER CHALLENGE

Exercise:
BEAST UP!, I am pushing play 6 days a week and doing WHATEVER IT TAKES with BODY BEAST in the TEAM WOOT November Challenge! 

I am tracking my workouts with the BEST BODY BEAST WORKOUT SHEETS ever!

Diet:
I am eating 5 meals a day for maintenance.  I’m having the P90X Results & Recovery drink after every workout.  Every day, I am faithfully drinking my Chocolate Shakeology (with distilled water) and continuing to stay away from fried foods, fast food restaurants, processed foods and junk food.

JOIN THE NOVEMBER TEAM WOOT CHALLENGE!


As of April 23, 2012

Get your pack and JOIN ME!

Get your pack and JOIN ME!

Beachbody Ultimate Reset Challenge Group
I’m taking the plunge and going back to factory defaults! I am starting a Beachbody Ultimate Reset Challenge Group on May 7, 2012!

I am both excited AND nervous to get this going since I have never done this type of cleanse before. The count down has started!

Check out the CoachWoot Blog to see how each day of the Ultimate Reset JOURNEY is going!


As of January 2, 2012

Diet:
I am eating 5 meals a day for maintenance.  I am following the guidelines of the P90X2 Nutrition Plan and eating about 2,200 calories.  I am eating ~400 calories for each meal and have a Results & Recovery drink.  Every day, I am faithfully drinking my Shakeology (with non-dairy almond beverage), taking my ActiVit and continuing to stay away from fried foods, fast food restaurants, processed foods and junk food.

Exercise:
I am pushing play 6 days a week and BRINGING IT…AGAIN! with P90X2!  It is a highly anticipated 90 day program that I have been wanting to complete! 

I am tracking my workouts, measurements and fit test results with the BEST P90X2 WORKOUT SHEETS ever!

P90X2 Workout Tracker Excel Spreadsheet

Results:
Am I getting results?  YES! I am getting faster and stronger. Not only that, but my balance has improved immensely!


As of August 1, 2011

Diet:
I am eating 5 meals a day but with a slight caloric intake deficit to maximize fat loss.  I am following the guidelines of the RevAbs Nutrition Plan and eating about 1,700 calories.  But, instead of eating 3 larger meals and 2 small snacks, I am eating ~300 calories for each meal and have a Results & Recovery drink.  Every day, I am faithfully drinking my Shakeology (with non-dairy almond beverage), taking my ActiVit and continuing to stay away from fried foods, fast food restaurants, processed foods and junk food.

RevAbs Nutrition Plan Excel Spreadsheet

Exercise:
I am pushing play 6 days a week and REVving it up with RevAbs!  It is a 90 day program that I have been wanting to complete!  I am focusing completing all the reps with as heavy a weight as possible!

I am tracking my workouts, measurements and fit test results with this:

RevAbs Workout Tracker Excel Spreadsheet

Results:
Am I getting results?  OH YEAH! It is said that a picture is worth a thousand words, so let this picture tell a story!

RevAbs - a six-pack in 90 days!

Final measurements and stats coming shortly…


As of July 13, 2011

Diet:
I have actually gotten used to many of the guidelines from the INSANITY: THE ASYLUM GET SHREDDED Plan like the non-dairy guideline and the tapering of carbohydrates and calories.  I am continuing this until I jump into RevAbs.  Every day, I am faithfully drinking my Shakeology (with non-dairy almond beverage), taking my ActiVit and continuing to stay away from fried foods, fast food restaurants, processed foods and junk food, as well as, gulping down my Results & Recovery Formula after every workout.

Exercise:
For the next couple of weeks, I am following the optional Recovery week from INSANITY: THE ASYLUM program.  I am really looking forward to starting RevAbs on August 1st.


As of June 12, 2011

Diet:
I am eating 5 meals a day but with a caloric intake deficit to maximize fat loss.  I am following the guidelines of the INSANITY: THE ASYLUM GET SHREDDED Plan and eating the 1,800 calorie meal plan.  Cutting out dairy will be difficult, but it is one of the principles of this nutrition program.  Tapering carbs throughout the day is also another aspect of this plan.  Every day, I am faithfully drinking my Shakeology (with non-dairy almond beverage), taking my ActiVit and continuing to stay away from fried foods, fast food restaurants, processed foods and junk food, as well as, gulping down my Results & Recovery Formula after every workout.

INSANITY: THE ASYLUM GET SHREDDED Plan Excel Spreadsheet

Exercise:
For 30 days, I am pushing play and following the INSANITY: THE ASYLUM program.  This is THE most difficult program that Beachbody offers.

INSANITY: THE ASYLUM Workout Tracker Excel Spreadsheet

Results:
Am I getting results?  I completed the FINAL Fit Test for INSANITY: THE ASYLUM and am very proud of the results!  Even though physically there was not a drastic change in my body in the 30 days, I did lose 1% body fat and 0.25″ on my waist AND I am faster and stronger!  I am also starting to see the beginnings of a six pack for the first time in my life which is exciting!

Lost 1% body fat, 0.25" on my waist and I am stronger and faster!

Lost 1% body fat, 0.25" on my waist and I am stronger and faster!

The results are in black and white (and yellow)!


As of March 14, 2011

Diet:
I am eating 5 meals a day to attain my caloric intake at maintenance level and have a macronutrient profile target of 40/40/20 (40% protein/40% carbohydrate/20% fat).  Every day, I am faithfully drinking my Shakeology, taking my P90X Peak Health Formula, continuing to stay away from fried foods, fast food restaurants, processed foods and junk food, as well as, slamming down my Results & Recovery Formula after every workout.

  • I followed the guidelines of a Shakeology Cleanse during the last 3 days of my Recovery Week. (I lost 5 pounds in these last 3 days!)

Exercise:
I am pushing play 6 days a week following a P90X/INSANITY Hybrid schedule.  I am focusing on 6-10 reps during the P90X workouts for a prioritization on hypertrophy and just DIGGING DEEPER for the INSANITY workouts!  Two of the best workouts ever made, joined together to GET RESULTS!  “I’m smilin’ because I love it!”

Results:
Did I get results?  You better believe it!  It is pretty amazing how much difference there is in the 90 days.  I am actually suprised at the results.  I lost 7.6 pounds, 6.25 inces and 1.3% of body fat in 90 days.  The largest loss of inches was in my waist which dropped 1.75 inces.  The funny thing is that both arms stayed at the same measurement (unflexed and at my side), but you can definitely tell that there was a composition change.   PICTURES ARE WORTH A THOUSAND WORDS!  If you want results like this, JOIN COACHWOOT’S TEAM!

It is UNDENIABLE! Following the Beachbody programs AND nutrition ARE MY INGREDIENTS FOR A RECIPE OF RESULTS!

It is UNDENIABLE! Following the Beachbody programs AND nutrition ARE MY INGREDIENTS FOR A RECIPE OF RESULTS!

Join CoachWoot's P90X/INSANITY Hybrid workouts!


As of January 3, 2011

Diet:
I am eating 5 meals a day but with a caloric intake deficit to maximize fat loss.  I also have a macronutrient profile target of 40/40/20 (40% protein/40% carbohydrate/20% fat).  Every day, I am faithfully drinking my Shakeology, taking my ActiVit and Slimming Formula, continuing to stay away from fried foods, fast food restaurants, processed foods and junk food, as well as, slamming down my Results & Recovery Formula after every workout.

Exercise:
I am pushing play 6 days a week following the INSANITY schedule to a tee.  The workouts are killer but it will be worth it!

Results:
Am I getting results?  See for yourself!  INSANITY – I EARNED IT!

CoachWoot's INSANITY Results!

INSANITY - I EARNED IT!

SPEAK YOUR MIND!