Rockin’ Body is a dance-based home workout system that will burn calories and party off the pounds. Set on a large stage with costumes and flashing lights, it’s designed to feel like a live rock show, complete with an audience. Your upbeat trainer Shaun T teaches you easy-to-follow dance moves you can show off in clubs, and you’ll perform a full dance routine at the end of each segment.
Filled with popular dance party songs from the ‘70s, ‘80s, and today, including “I Will Survive” and “I Love Rock and Roll,” Rockin’ Body is an enjoyable way to burn calories and fat.
Why is it effective?
Because Shaun wants to get you comfortable with the moves so you can go all out, he uses his Mark It and Move It technique to show you how to do each step before he teaches the full routine. The names of the moves are listed on-screen, and you can watch the dancers to see variations and modifications of the moves—especially helpful for people at different fitness levels.
What makes Rockin’ Body unique?
The high-energy atmosphere of Rockin’ Body makes your workouts feel like a dance party. The steps are even current enough that you can do them at a party or dance club. You don’t have to be a great dancer to pick up the moves, but you might be one after you’re done.
Fitness expert Shaun T
Shaun T is a native of New Jersey who trained at Rowan University, where he received his B.S. in Sports Science with a minor in Theater/Dance. He has danced in theater, TV, commercials, and movies, and has worked with many wellknown recording artists, including Mariah Carey, Nick and Aaron Carter, and Elephant Man.
Shaun partnered with Beachbody® to create Hip Hop Abs®—a dance-based cardio program focused on defining the abs and core—then continued with Shaun T’s Dance Party Series™, Get Real with Shaun T™, Shaun T’s Fit Kids® Club, Rockin’ Body®, and his most recent project, the extreme 60-day totalbody conditioning program, INSANITY®. Shaun T currently lives in New York.
My Quickstart Guide
My Quickstart Guide is a workout calendar that tells you which workout to do each day, and the Never “Diet” Again Guide shows you how to eat simply and healthfully so you can lose weight without strict diets.
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What You Get
Get 5 workouts and 2 bonus routines. You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.
You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.