What is TurboFire®?
TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
Why is it effective?
It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max
in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more
effective than 30 to 45 minutes on a treadmill or stair climber.
How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.
Chalene Johnson is your class instructor.
With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.
What makes TurboFire unique?
The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major
motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to your classes every time.
Equipment needs
The TurboFire base kit comes with the Lower Body Band. Several classes require dumbbells or resistance bands.
Advancing to the next level
After completing TurboFire, see continued results with:
- Advanced TurboFire Classes
- TurboFire and ChaLEAN Extreme hybrid program.
Product info
Retail price: $119.85
Club price: $107.87
Coach price: $89.89
Get the FREE DVD BONUS Workout – Greatest HIITs (a $19.95 Value) – when you buy TurboFire through your Coach.
What You Get
12 classes on 10 DVDs that range from 10 minutes to 55 minutes. You’ll also get a Fuel the Fire Nutrition Guide, Turn Up the Burn Fitness Guide, TurboFire Class Schedule, 5-Day Inferno Plan, Lower-Body Band, and Turbo Sculpting Band to maximize your results.
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