Welcome to the CoachWoot FAQ page! This page is designed to give helpful answers that are needed. If you have a question that you need answered but it isn’t here, let me know!
The question everyone ALWAYS asks first! What breed are those dogs?
- They are Boerboels, otherwise known as, South African Mastiffs. The big one is Samson and the little one is Delilah. They are wonderful family dogs and we got them from the best breeders and trainers, Dream Team Kennels.
- What programs are available?
- What do I need to start P90X?
- Why am I so sore and what should I do about it?
- Can I skip the rest day?
- When should I workout?
- Should I use a heart rate monitor?
- Should I workout if I am sick? (Coming soon…)
- Why am I gaining weight when I just started working out?
- Why is my scale doing this to me?
- How can I jump-start my weight loss?
- How do I speed up my metabolism?
- What do I eat?
- What should I eat after a workout?
- Which supplements should I use?
- Can I skip a meal?
- Why should I eat healthy foods?
- Should I drink diet soda?
- What if I have special dietary needs?
- Can I cheat on my diet?
- Do I need 2 weeks to get back to the basics? (Coming soon…)
- What can I eat for a pre-workout meal? (Coming soon…)