Grab your copy of FOCUS T25 now!
That’s what I was thinking as I popped in the CARDIO DVD.
I wanted to nail this workout.
FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS
Earlier in the cycle I was saying that I would eventually be cruising through this workout.
And it came true.
I am crushing the Cardio workout.
I wouldn’t say it is easy, but I can get it done with no problems.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the CARDIO workout. ←
FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO
Cruising through the Cardio workout.
Booyah!
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, now it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– 2 cups of ice
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