FOCUS T25 – BETA CYCLE – Day 38 – RIP’T CIRCUIT

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Again, I was expecting a super hard workout in the BETA CYCLE.

But the RIP’T CIRCUIT workout wasn’t too bad.

It is the first time that we incorporate resistance (either with resistance bands or dumbbells) into the workouts.

Even with the weights, I think Total Body Circuit is more difficult.

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS

You can see by the heart rate chart below that this is more like a circuit workout.

My heart rate was constantly changing during the workout, totally different than the Speed 2.0 workout yesterday.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the RIP’T CIRCUIT workout. &#8592

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO

Next time I do the RIP’T CIRCUIT workout, I’ll definitely be using heavier dumbbells.

Here’s the link for The BEST FOCUS T25 TRACKER

How did you like adding resistance to the workout?
Leave a comment below and let me know!