FOCUS T25 – BETA CYCLE – Day 51 – UPPER FOCUS

Become a WINNER with FOCUS T25!

“It ain’t easy, but it IS worth it. Let’s go!”

Shaun T is definitely right about not being easy!

I was finally ready for week 7 yesterday because it felt like it had been forever since I was in week 7.

Now in week 8 and only 2 days back on track, it is NOT easy!

UPPER FOCUS is on the agenda for today.

Since I’m getting back on track, I didn’t bump the weights up.

I just stayed with the 12’s.

But, the 12’s are definitely a good workout.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the UPPER FOCUS workout. &#8592

Here’s a little shoulder work in UPPER FOCUS.

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice