Easily track your progress, weights and reps with the BEST P90X2 Worksheets.
These UBER popular P90X2 Worksheets were created with Excel and provide the capability to:
So, all you have to do is put your name into the form to the right and get INSTANT ACCESS!
I know what you are thinking! P90X2 is highly customizable and it is designed to be tailored to your specific goals.
This schedule focuses on becoming reasonably proficient at the Phase 1 – Foundation workouts in the minimum recommended phase length so that more time can be spent in Phase 2 – Strength.
Phase 2 – Strength is the longest phase in this schedule. The focus here is to spend more time for those looking to gain muscle or lose excess body fat. The Advanced workouts, V Scuplt and X2 Chest + Shoulders + Tris are added into this phase.
It is not necessary to have a transition/recovery week after each phase due to the variability of these phases. However, a Recovery Week is necessary within a 90-day training cycle. The Recovery Week in this schedule is between Phase 2 and 3 to provide adequate rest and recovery from the extended second phase.
Phase 3 – Performance is where the quickest improvements in fitness will happen. This phase is at the maximum recommended length of 4 weeks.
So, all you have to do is download the BEST P90X2 WORKOUT SHEETS, put in a start date and push play!