The Best P90X2 Workout Sheets

Download the BEST P90X2 Worksheets!

Easily track your progress, weights and reps with the BEST P90X2 Worksheets.

These UBER popular P90X2 Worksheets were created with Excel and provide the capability to:

  • Be used on a handheld or laptop
  • Easily type in the weights and reps during the workout
  • Automatically set the schedule based on the start date
  • Allow you to track your progress through the program and measurements

So, all you have to do is put your name into the form to the right and get INSTANT ACCESS!

I know what you are thinking! P90X2 is highly customizable and it is designed to be tailored to your specific goals.

This schedule focuses on becoming reasonably proficient at the Phase 1 – Foundation workouts in the minimum recommended phase length so that more time can be spent in Phase 2 – Strength.

Phase 2 – Strength is the longest phase in this schedule.  The focus here is to spend more time for those looking to gain muscle or lose excess body fat.  The Advanced workouts, V Scuplt and X2 Chest + Shoulders + Tris are added into this phase.

It is not necessary to have a transition/recovery week after each phase due to the variability of these phases.  However, a Recovery Week is necessary within a 90-day training cycle.  The Recovery Week in this schedule is between Phase 2 and 3 to provide adequate rest and recovery from the extended second phase.

Phase 3 – Performance is where the quickest improvements in fitness will happen. This phase is at the maximum recommended length of 4 weeks.

So, all you have to do is download the BEST P90X2 WORKOUT SHEETS, put in a start date and push play!

Bring it!…AGAIN!