After getting AWESOME results from the P90X/INSANITY hybrid, I want to make sure I keep the momentum with INSANITY: THE ASYLUM.
INSANITY: THE ASYLUM is not only about working your body hard and making you sweat. Shaun T challenges you to use perfect form, which takes concentration and mental focus.
To start the program, the first step is take “before” photos, weight and measurements. After that it is time for the Athletic Performance Assessment (aka Fit Test). The Fit Test has multiple exercises: Agility Heisman, In & Our Ab Progression, Pull-ups OR Push-ups, Mountain Climber Switch Kicks, Agility Shoulder Taps, X Jumps, Moving Push-ups, Agility Lateral Shuffle and Agility Bear Crawl.
It is clear that to keep up with this program, I am definitely going to have to make sure I stay on top of the nutrition guidlines in the GET SHREDDED plan! The Results & Recovery Formula and Shakeology are a must!
Watch the video to see how CoachWoot performed.