Video: Keeping Your Metabolism On FIRE!

Keep your metabolism on FIRE!Everyone wants results with their diet and exercise.

A key ingredient to getting healthy and looking good is a FAST metabolism. 

Eating 5 meals a day that are spaced about 3 hours apart is a good start.

Why five meals every three hours?

Well, it generally takes about three hours to digest a meal completely. So after three hours the body is ready to eat!

Exercise will rev up your metabolism, but diet also plays a key role!

Here is an illustration of how eating frequent smaller meals during the day will keep you metabolism on FIRE!

Just like feeding a campfire small pieces of wood frequently to get the most heat and steady flame, by constantly feeding the body when it is ready, the metabolism is on FIRE!

SPEAK YOUR MIND!

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