Congratulations! You’re done with INSANITY®, P90X®, or another Beachbody® program, and you love the results. But you’re also sick of hammering your body every day and watching each calorie you put into your mouth. So, what now? Can you keep your new body without all the work?
“There is no achievement without goals.”
“Goals in writting are dreams with deadlines.”
“Goals that are not written down are just wishes.”
“You’ll never achieve your dreams if they don’t become goals.”
“Goals allow you to control the direction of change in your favor.”
There has been so much said and written about goals. Whole books have been dedicated to the subject of goals. The simple fact is that we NEED goals to be successful!
It is the same with fitness goals! How do you achieve your fitness goals? [click here to continue...]
I’m battling a set of Gap Jumps on minute 36 of P90X’s Plyo X, and I’m getting my butt handed to me. I’m breathing heavily, sweat is dripping onto the rug, and my wet-noodle legs might not allow me to clear the next invisible gap Tony Horton insists I leap over.
I want to quit and do something—anything—else instead of finish what is left of the workout. But I don’t. For some reason, it’s important that I prove to you, a stranger, that I’m no quitter!
Myofascial Release - The SCARY Truth
Heart Rate Training - Get the right tool to GET RESULTS!
Not surprising because our heart is the most important muscle in our bodies.
It makes sense that we investigate Heart Rate Training.
Let’s answer a few questions: