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I want to Lose Fat, Gain Muscle and Feel Great!
My goal is to Lose Fat, Gain Muscle and Feel Great!
I WILL Lose Fat, Gain Muscle and Feel Great!
Day 5 I woke up and everything was great until…
Morning: Lose Fat, Gain Muscle and Feel Great
I accidentally had a little peanut butter in the early morning. Accidental, how is that? Well, I was making a peanut butter Chocolate Shakeology for the kids and from force of habit, I licked the spoon clean. Aaaaaahhhhhh, then I realized that I broke the fast from the previous day and that I would be HUUUUNGRY! Sure enough, my belly moaned and groaned all morning. Those hunger pains kicked into overdrive!
Afternoon: Lose Fat, Gain Muscle and Feel Great
After a couple of hours, the belly noises stopped and finally I was able to have my first official meal. I blended up my favorite peanut butter Chocolate Shakeology shake and thoroughly enjoyed it.
Workout: Lose Fat, Gain Muscle and Feel Great
Since it’s the weekend and I wanted to spend the evening with my wife, I got the workout in earlier than usual. So around 4pm, making sure I had 3 hours of fasting from my first meal, I popped in the Body Beast Build: Back/Bis and PUSHED PLAY. I rocked this workout. I don’t know if it’s the schedule change or if my body is getting used to the new regiment, but I WAS ON FIRE! After the BEAST UP, I did 20 minutes of intervals and 10 minutes of steady state cardio on the Precor Elliptical. I had burned 556 calories and I still had energy.
Post-Workout: Lose Fat, Gain Muscle and Feel Great
The nice thing about the afternoon workout is that I get to spend a little more time on my second meal. I made some brown rice and black beans with fresh cilantro. I added a side of broiled asparagus with salt, pepper and a little olive oil. But before I enjoyed that delicious meal, I chugged 2 scoops of the P90X Results & Recovery formula.
Evening: Lose Fat, Gain Muscle and Feel Great
A few hours later, I enjoyed a second peanut butter Chocolate Shakeology shake. I still have tons of energy and I’m feeling great. I better get some sleep now, tomorrow is BODY BEAST Build Shoulders!
BEAST UP AND GET RESULTS!