It’s happening right now, isn’t it?!
You are reading this post and at the same time craving junk food.
You want those donuts, burgers and soda!
Believe me, you aren’t alone!
You want to eat healthy, but how do you avoid/resist/stop junk food cravings?
Keep reading for 3 simple tips!
#1 – Focus on Filling up on Healthy, Non-Processed Food
This may sound like a stupid tip, but keep reading!
If you focus on cutting out or avoiding junk food, you’ll feel like your missing out on something.
AVOID = A-VOID-TO-FILL (WITH JUNK FOOD)
If you instead focus on filling up on healthy, non-processed food (lean meats, vegetables, fruits) you won’t have the appetite for the junk food!
Just check out that illustration of what 400 calories looks like in your stomach.
Yes, this still takes will power, but you can do it!
The easiest way to prepare for this is to be on a healthy meal plan.
#2 – Clean Out The Junk Food
You probably heard this tip before, but did you do it?
And yes, this includes your secret stashes!
NOT IN THE HOUSE = YOU CAN’T EAT IT!
Instead, stock your kitchen and fridge with healthy food options!
Don’t forget food that can be eaten easily, quickly and without preparation (fresh fruits, nuts, etc).
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Get rid of all junk food in your house right now! |
#3 – Go With Healthier Alternatives That are Sweet
You can get your junk food cravings satisified with healthier alternatives!
Sometimes, you just need a little creativity.
Here are some healthy recipes to check out!
One of my favorite alternatives and the one I personally use is Chocolate Shakeology.
My favorite is a Peanut Butter Cup Shakeology – WHAT’S NOT TO LIKE!
Click HERE to try Shakeology for FREE
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