Recipe

Recipe: Chicken-less Parmesan

by CoachWoot

 


 

Recipe: Chicken-less Parmesan

Chicken Parmesan without the chicken! Can you tell?I have been experimenting for those vegetarians out there.  This is Chicken Parmesan WITHOUT the chicken, can you tell?  I used Quorn Naked Chik’n Cutlets which are a meatless and soy-free product. I cooked this exactly like I cook my Chicken Parmesan. Try it and see if you can tell the difference!  

  • Quorn Naked Chik’n Cutlets
  • chopped onion
  • crushed garlic clove (or minced garlic)
  • part skim mozzarella cheese
  • Muir Glen organic pasta sauce (or similar)
  • bionaturae organic pasta (or similar)

Boil water in a large pot and add pasta.  Cook for about 10 minutes.  In the meantime, spray a saute pan with a thin layer of grapeseed oil and place over medium heat. Add the onion and garlic and cook and stir for 3 minutes.  Add the Quorn cutlets and brown each side.  Warm sauce in small saucepan (or microwave).  Serve Quorn cutlet on plate and add sauce and mozzarella cheese.  Broil (or microwave) until mozzarella cheese is melted.  Drain pasta and add to side to serve. 

Preparation Time: 25 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
399 27 grams 10 grams 53 grams 10 grams 4 gram

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Recipe: Mayan Cinna-Cocoa Shakeology

by CoachWoot

 


 

Recipe: Mayan Cinna-Cocoa Shakeology

 “Smooth with a kick!WOW!”  That is the first thing out of my mouth when I tried this recipe!  The smooth flavors of the cinnamon and chocolate and then the heat from the cayenne pepper hits the back of the throat.  What an AWESOME blend!  You have got to try this one! 

  • 2 cups of skim milk
  • 1 scoop of chocolate Shakeology
  • 3-4 dashes of cayenne pepper
  • 1/2 tsp of cinnamon
  • ice (optional)

Blend all ingredients until smooth. Makes 1 serving.

Preparation Time: 5 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
319 34 grams 3.5 grams 41 grams 2 grams 0.5 gram

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Recipe: Mexican Fritatta

by CoachWoot


 

Recipe: Mexican Fritatta

Not quite an omelet. Not really a quiche. What it is, however, is delicious! This high-protein dish features a healthy combo of eggs and egg whites, along with peppers, onions, and your favorite salsa. ¡Olè!

  • 1 tsp. olive oil
  • 1/2 red pepper, cut into thin strips
  • 1/4 medium white onion, thinly sliced
  • 1/4 cup skim milk
  • 2 whole eggs
  • 4 egg whites
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/8 tsp. cumin
  • 1/2 cup salsa (use your favorite kind)sliced boneless, skinless chicken breast

Preheat oven to 350 degrees. In medium bowl, combine milk, eggs, egg whites, salt, pepper, and cumin; blend with a whisk and set aside. Heat oil over medium heat in a 12-inch nonstick skillet with oven-safe handle. Add pepper and onion and sauté until tender. Pour egg mixture into pan with sautéed vegetables and cook without stirring until eggs are slightly set, then flip over. Place pan in oven and bake until eggs are cooked, about 5 minutes. Place frittata on a plate and top with salsa. Serves 1.

Preparation Time: 20 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
371 31 grams 0 grams 25 grams 15 grams 3.8 grams

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Recipe: Chicken with Peanut Sauce and Brown Rice

by CoachWoot


 

Recipe: Chicken with Peanut Sauce and Brown Rice

With flavors of curry, soy sauce and peanut butter, this recipe has an Eastern flare.  This meal also has a lot of flexibility by using the brown rice to increase or decrease the carbohydrates in this meal.  This way, it can fit the macronutrient profiles of the P90X Phase 2: Energy Booster/INSANITY Elite Nutrition (40/40/20) OR the P90X Phase 1: Fat Shredder (50/30/20) plans.  (Right after this picture was taken, I cut up the chicken and mixed it with the rice…DELICIOUS!) 

  • sliced boneless, skinless chicken breast
  • crushed garlic clove (or minced garlic)
  • grapeseed oil
  • 1/4 cup organic crunchy peanut butter
  • 2 tbsp organic raw blue agave sweetener
  • 1 tsp hot madras curry powder
  • 1 tbsp lime juice
  • 1 tbsp Kikkoman Low Sodium Soy Sauce 
  • 1 package of Birds Eye SteamFresh Whole Grain Brown Rice

Spray a saute pan with grapeseed oil and place over medium high heat.  Add crushed garlic, cook and stir for about 3 minutes.  Add the skinless, boneless chicken breast and brown chicken.  Combine the peanut butter, raw blue agave sweetener, curry powder, lime juice and soy sauce in a small bowl.  Mix until smooth.  Microwave the package of brown rice (usually about 4 minutes).  Serve chicken and rice on the plate.  Add 1 tablespoon of peanut sauce on top of the chicken.  1.5 lbs of chicken makes about 5 servings. 

Preparation Time: 20 minutes

Nutritional Information
(40/40/20 – 4oz. chicken, 1 tbsp peanut sauce, 1/2 cup brown rice; per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
316 30 grams 2 grams 26 grams 8 grams 1 gram
Nutritional Information
(50/30/20 – 4oz. chicken, 1 tbsp peanut sauce, 1 cup brown rice; per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
391 33 grams 3 grams 42 grams 9 grams 1 gram

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Recipe: Vegetarian Chili and Toast

by CoachWoot


 

Recipe: Vegetarian Chili and Toast

This recipe is absent of meat BUT NOT absent of taste.  This is a hearty and delicious recipe that is also quick’n’easy for anyone that has to eat on the run or pack a meal (just don’t forget your microwavable bowl). This particular brand of chili is vegan and is also organic, which is a definite plus.  A great source of fiber with a lot of great taste.  This meal is a little higher in carbohydrate (20/60/20) which makes it perfect for Phase 3 of the P90X Nutrition Plan, Endurance Maximizer.  

Warm the chili in a microwavable bowl for about 2 1/2 minutes.  Lightly toast the piece of bread.  Add the butter (or other spread) to the toast.  DONE! 

Preparation Time: 5 minutes

Nutritional Information ( per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
314 17 grams 16 grams 46 grams 7 grams 2 gram

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