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1) If you do not GO after what you want, you’ll never have it;
2) If you do not ASK, the answer will always be NO;
3) If you do not STEP FORWARD, you’ll always be in the SAME PLACE.
I want to Lose Fat, Gain Muscle and Feel Great!
My goal is to Lose Fat, Gain Muscle and Feel Great!
I WILL Lose Fat, Gain Muscle and Feel Great!
Those rules are something to live by. GO AFTER IT, ALWAYS ASK, KEEP MOVING FORWARD! Was I able to do that today?
Morning: Lose Fat, Gain Muscle and Feel Great
Fortunately, the kids are feeling a little better during our vacation. We watched TV in the morning and relaxed. You wouldn’t believe the number of tissues 3 kids go through in a couple of hours!
Even though we were relaxing, the morning went by rather quickly.
Afternoon: Lose Fat, Gain Muscle and Feel Great
The plan for today was to get in the BODY BEAST Build shoulders workout, but we were having a group of friends over in the afternoon, so we didn’t get to the workout. I did however, get in my Vegan Chocolate Shakeology with peanut butter! That hit the spot.
Evening: Lose Fat, Gain Muscle and Feel Great
Since we were going to have a small party with all kinds of temptations, I cooked up some rice and black beans for my meal. Our friends only had white rice, but it was fine. I warmed up some black beans and added all the spices they had in the cabinet, cumin, garlic, sea salt and chile. I also added some sea salt, some fresh cilantro and some lime juice to the rice. So when dinner time came around, I was set. I did splurge a little and had some of the leftover tortilla chips and salsa with my rice and beans. It was so delicious!
Late in the evening I made another Vegan Chocolate Shakeology shake and I added a little peanut butter, not but not too much. I didn’t want to over do the calories since today turned out to be a rest day and I had some extra calories for dinner.