Do you want to Lose Fat, Gain Muscle and Feel Great? CLICK HERE and JOIN THE TEAM!
I want to Lose Fat, Gain Muscle and Feel Great!
My goal is to Lose Fat, Gain Muscle and Feel Great!
I WILL Lose Fat, Gain Muscle and Feel Great!
That’s what I kept telling my buddy today. He was SOOO sore from yesterday’s workout. Today, he had one of his local friends come over to join us in a group BODY BEAST workout. But, we’ll get to that in a minute…
Morning: Lose Fat, Gain Muscle and Feel Great
The morning fast is no bother at all. The mornings go well without horrible hunger pains or lack of energy. I was looking forward to our group workout today.
Afternoon: Lose Fat, Gain Muscle and Feel Great
While everyone had lunch, I made myself a peanut butter Vegan Chocolate Shakeology shake. We made plans for a 3pm workout which worked well, because after the workout we could enjoy a large meal. I actually had forgotten to bring my bands, so my friend’s buddy ran back home to get his pull-up attachment. We actually started around 4pm.
Workout: Lose Fat, Gain Muscle and Feel Great
There were 3 of us and we rocked BODY BEAST Build: Back/Bis. It took awhile to finish the workout since we were working with 2 sets of dumbbells, one bench and one pull-up bar. They guys did great for their first time doing this workout. I kept my weights the same as last workout and they pushed through!
Post-Workout/Afternoon: Lose Fat, Gain Muscle and Feel Great
After the workout, I blended up the guys a P90X Results & Recovery formula drink. I actually didn’t have a recovery drink because I wanted to save my calories for the next meal which was in about an hour.
Evening: Lose Fat, Gain Muscle and Feel Great
Oh man, dinner was awesome. We ordered from a local Mexican restaurant. I had a mushroom quesadilla, lots of salsa, some guacamole and some chips. Wow, it was delicious. After working so hard with the workout, having this kind of meal is a just reward.
A few hours later and a little before bed, I blended up another peanut butter Vegan Chocolate Shakeology. I also made one for our friend and I think he’s hooked!