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I want to Lose Fat, Gain Muscle and Feel Great!
My goal is to Lose Fat, Gain Muscle and Feel Great!
I WILL Lose Fat, Gain Muscle and Feel Great!
I predict that I will GET RESULTS! Now all I have to do is follow the plan and create those results!
Uh oh, I’m getting…
Morning: Lose Fat, Gain Muscle and Feel Great
Uh oh, is right! I did NOT want to wake up this morning. I think I’m catching what the family has had! When I finally woke up my throat was hurting and I started popping Zicam like candy! I do NOT want to get sick.
I was dragging a little in the morning and I’m so glad it is a rest day.
Afternoon: Lose Fat, Gain Muscle and Feel Great
Since Shakeology supports our immune systems, a Shakeology shake is just what the doctor ordered! I blended up peanut butter Chocolate Shakeology shake with ice and it felt good on the back of my throat. I also took a boat load of vitamin C.
Evening: Lose Fat, Gain Muscle and Feel Great
For dinner, we cooked up some salmon, asparagus and brown rice. I could feel myself getting more tired and my throat was still sore. I was looking forward to another Shakeology shake later in the evening.
Still popping Zicam and loads of vitamin C, it was now time for my shake. Since it’s my biggest meal of the day, I added a little more peanut butter and a banana to the Chocolate Shakeology. Umm, umm, good!
Let’s hope tomorrow I feel a little better and NOT worse!
I’m feeling really good about the first week of my Beast Up Experiment to Lose Fat, Gain Muscle and Feel Great! I can definitely work with this workout and nutrition program.
The only thing I’m worried about is our mini-vacation coming up in a few days!