Grab your copy of FOCUS T25 now!Wahoooooo, ALPHA CYCLE is finished!
5 weeks and 35 days later, Focus T25 Alpha Cycle is done!
Today, I made up a missed LOWER FOCUS workout from last Friday.
These exercise look silly, but you try them and see how tiring they are!
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!
Grab your copy of FOCUS T25 now!“Last ALPHA Double Day! You better give it 110%.”
Well, I’m not crazy, so I’m not going to do a Double Day.
But, I am going to give everything I have to today’s TOTAL BODY CIRCUIT workout.
I’ll do the Lower Focus workout tomorrow.
My goal is to complete this workout WITHOUT taking a break.
After such a poor showing of this workout a couple of days ago, I needed to redeem myself.
I haven’t been able to complete this workout without taking a break.
But today, I DID IT!
I NAILED THIS WORKOUT.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
Here’s the final minute of the Total Body Circuit workout.
I’m exhausted, drenched and elated!
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!
Grab your copy of FOCUS T25 now!“2 days. Let’s do this!”
That’s what I was thinking as I popped in the CARDIO DVD.
I wanted to nail this workout.
Earlier in the cycle I was saying that I would eventually be cruising through this workout.
And it came true.
I am crushing the Cardio workout.
I wouldn’t say it is easy, but I can get it done with no problems.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the CARDIO workout. ←
Cruising through the Cardio workout.
Booyah!
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, now it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– 2 cups of ice
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Grab your copy of FOCUS T25 now!“3 more days! You sure you’re ready?”
After today’s workout, I’m not so sure!
Yesterday was such a long day that I was really tired today.
And with today’s TOTAL BODY CIRCUIT, I was really dragging.
I definitely did NOT nail this workout.
I barely got through the 25 minutes.
I was really slow and just didn’t have it in me.
The heart rate chart shows that.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
Today’s video focuses on the Should Taps and Push-ups.
Stay tuned for the mini-contest at the end of the video!
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!
Grab your copy of FOCUS T25 now!“4 days to go. Can you handle it?”
Week 5 is a tough workout week with Total Body Circuit three times!
But today’s workout, AB INTERVALS, seemed somewhat like a break.
I continue to progress with this workout and perhaps by the end of the program I’ll be able to go all 25 minutes.
The moves in this workout seem easier than they are!
The ab progressions last a few minutes, which is long enough, then there is a quick cardio break.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the AB INTERVALS workout. ←
Go ahead, try this.
It looks simple, but this is the last 5 minutes of the workout and IT IS TIRING!
Here’s the link for The BEST FOCUS T25 TRACKER
Post-workout I had some Shakeology, but since this workout wasn’t as intense, I didn’t add the banana.
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 tbsp of natural peanut butter
– lots of ice
CLICK HERE TO JOIN US AND GET RESULTS!