FOCUS T25 – BETA CYCLE – Day 40 – DOUBLE DAY FRIDAY

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“No Rest. 100% Results.”

It’s the first strong>DOUBLE DAY FRIDAY in the BETA CYCLE.

Today was UPPER FOCUS and then CORE CARDIO.

I like both of these workouts and it was a fun 50 minutes.

FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: RESULTS

I burned about 300 calories with UPPER FOCUS and it’s cooldown.

Then I refocused and burned another 350 calories with CORE CARDIO.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the DOUBLE DAY FRIDAY workout. &#8592

FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO

I actually wouldn’t mind doing this combo each day if I had the time.

Here’s a quick video looking at both workouts.

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

How did your Double Day Friday go?
Leave a comment below and let me know!

FOCUS T25 – BETA CYCLE – Day 39 – DYNAMIC CORE

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“It’s only 25 minutes of your life. Make every second count.”

I must say that there were some weird moves in the DYNAMIC CORE workout.

The workout starts off with some cardio but then transitions into a abs/core workout.

There was definitely some burning in the abs, especially, near the end of the workout.

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS

Since we were focused on the core, there wasn’t too much of a calorie burn.

In fact, if the workout wouldn’t have started off with some cardio, I don’t think I would have burned 200 calories.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the DYNAMIC CORE workout. &#8592

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO

Check out this weird move from BETA CYCLE DYNAMIC CORE.

Here’s the link for The BEST FOCUS T25 TRACKER

What did you think about this workout?
Leave a comment below and let me know!

FOCUS T25 – BETA CYCLE – Day 38 – RIP’T CIRCUIT

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“You better be ready to step it up. It’s worth it.”

Again, I was expecting a super hard workout in the BETA CYCLE.

But the RIP’T CIRCUIT workout wasn’t too bad.

It is the first time that we incorporate resistance (either with resistance bands or dumbbells) into the workouts.

Even with the weights, I think Total Body Circuit is more difficult.

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS

You can see by the heart rate chart below that this is more like a circuit workout.

My heart rate was constantly changing during the workout, totally different than the Speed 2.0 workout yesterday.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the RIP’T CIRCUIT workout. &#8592

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO

Next time I do the RIP’T CIRCUIT workout, I’ll definitely be using heavier dumbbells.

Here’s the link for The BEST FOCUS T25 TRACKER

How did you like adding resistance to the workout?
Leave a comment below and let me know!

FOCUS T25 – BETA CYCLE – Day 37 – SPEED 2.0

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“It ain’t easy. But you better push through, this is BETA.”

I thought BETA was supposed to be harder than ALPHA?

I really had fun with today’s SPEED 2.0 workout!

I like that it is action packed and you just keep going from move to move.

FOCUS T25 – BETA CYCLE – SPEED 2.0: RESULTS

We definitely picked up the pace with SPEED 2.0 but it was a blast.

I was thinking it was going to be much more difficult than it was.

The only move I struggled with was the Single Leg Speed Knee.

My supporting leg just got really tired during that move.

Here’s what my heart was doing during the workout.

As you can see, once my heart got up there, it pretty much stayed up there!

&#8594 Click the image for a larger view of the SPEED 2.0 workout. &#8592

FOCUS T25 – BETA CYCLE – SPEED 2.0: VIDEO

Here is the last cycle of the SPEED 2.0 workout.

It’s an 8 count for each move, just cruisin’ through!

Here’s the link for The BEST FOCUS T25 TRACKER

Did you think SPEED 2.0 was fun?
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FOCUS T25 – BETA CYCLE – Day 36 – CORE CARDIO

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“I survived ALPHA, now it’s time for BETA!”

Today, Day 36, starts Week 6 of FOCUS T25 and the BETA CYCLE.

I built a foundation with ALPHA CYCLE and now it’s time to turn it up a notch.

The first BETA CYCLE workout is CORE CARDIO.

FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS

CORE CARDIO is a progressive cardio workout that focuses on the core (I bet you guessed that from the name, huh?)

I wasn’t quite sure what to expect.

I thought the first BETA CYCLE workout would kill me, but it didn’t.

In fact, it wasn’t too bad at all.

There were some familiar moves and some new moves.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the CORE CARDIO workout. &#8592

FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO

Here’s one of the progressions that is new (but familiar), X Twist Lunge.

Here’s the link for The BEST FOCUS T25 TRACKER

What did you think of the first BETA workout?
Leave a comment below and let me know!

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