FOCUS T25 – ALPHA CYCLE – Day 29 – TOTAL BODY CIRCUIT

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“5 days till BETA. It’s time to focus and Get It Done.”

It’s hard to believe this is Week 5 already.

The workouts have gotten easier as I’ve built my fitness foundation.

But BETA CYCLE is lurking right around the corner.

Today’s TOTAL BODY CIRCUIT really got the blood pumping!

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

Even though I did better than I usually do, I don’t feel like I nailed it.

The Speed 1.0 and Cardio workouts I NAIL with no breaks at all.

But, this workout is tough!

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Today’s video focuses on part of the cardio and lower body work from this total body workout.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

I changed up my post-workout shake for today.

I had…
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 2 scoops of the P90X Results & Recovery Formula
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

Would you like some FREE Shakeology?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 27 – STATurday

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“Double Day. That’s right. You ready for it?”

Whew, ready, not sure, but it had to be done!

After a very long day, I pushed play for 50 minutes with Ab Intervals and Speed 1.0.

FOCUS T25 – ALPHA CYCLE – STATURDAY: RESULTS

I was already tired before I pushed play.

I started Ab Intervals and did pretty good.

Then I jumped right into Speed 1.0.

I can usually push through this workout pretty well, but I could feel the long day weighing on me.

I burned 497 calories in the 50 minutes.

My fitness level has definitely increased over the past 4 weeks.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the AB INTERVALS workout. &#8592

FOCUS T25 – ALPHA CYCLE – STATURDAY: VIDEO

Here’s the link for The BEST FOCUS T25 TRACKER

Week 4 is done!

Only one week left in the Alpha Cycle and then it’s time for the Beta Cycle.

CLICK HERE TO JOIN US AND GET RESULTS!

Are you ready for the Beta Cycle?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 25 – TOTAL BODY CIRCUIT

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“It’s 25 minutes of work. HARD WORK.”

I think that is even an understatement.

TOTAL BODY CIRCUIT is seriously hard work!

I don’t know what it is with this workout, but I can’t complete it without taking a short break, especially after Lower Focus.

But, I’m determined to do that before the Alpha Cycle is complete.

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

This is just such a tiring workout.

I definitely didn’t nail this workout but it got done.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Today’s video focuses on part of the cardio and lower body work from this total body workout.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

I needed my usual Shakeology shake after today’s workout.

If you don’t remember what it is…
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 2 tbsp of natural peanut butter
– 1 small banana
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

Why do you think this workout is so tough?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 24 – LOWER FOCUS

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“Today, I want you to give me everything you got.”

Ever feel like you just don’t have what it takes to get your workout done?

That’s what I felt like today.

But, I gave it “everything I got” and got it done!

25 minutes of LOWER FOCUS is done!

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS

I definitely didn’t have my usual focus for today’s workout.

After a long day, I didn’t nail it, but I completed the workout!

And I still burned just over 300 calories.

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO

You can definitely see that I have slowed down in the last part of this workout.

Slow and steady wins the race, right?

I got it done!

Here’s the link for The BEST FOCUS T25 TRACKER

CLICK HERE TO JOIN US AND GET RESULTS!

Did you feel like doing a workout today?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 23 – TOTAL BODY CIRCUIT

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“3,2,1—your Focus begins NOW!”

That is EXACTLY what you have to do with this workout.

TOTAL BODY CIRCUIT is a serious total body workout.

But, that’s also what I love about it.

It’s a total body workout in JUST 25 minutes!

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

I still can’t get through this whole workout without taking a short break, but I feel like I nailed it.

And I still burned over 350 calories in 25 minutes, pretty good.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Today’s video focuses on part of the upper body work from this total body workout.

The Shoulder Taps and the Push-ups are a great workout!

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

I didn’t have my usual Shakeology shake after the workout, I wanted to try something a little different.

So I had a post-workout shake consisting of:
– 1.5 cups water
– 1 scoop Vegan Tropical Strawberry Shakeology
– 1 mango
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

Were you able to get through the workout without a break?
Let me know in the comments section below!

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