FOCUS T25 – ALPHA CYCLE – Day 22 – CARDIO

Grab your copy of FOCUS T25 now!

“It’s only 25 minutes of your life. Get It Done!”

That’s what I’m thinking to myself as I watch the timer count down to ZERO!

CARDIO is a difficult workout, but it’s just laying the foundation for the Beta Cycle.

I felt pretty good today, but my legs were still tired from Saturday’s Double Day.

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

I still had to take very short breaks because the legs were burning during the Pivot Lunges and the Hops.

I’m sure by the end of this cycle, I’ll be cruising through this workout.

My heart rate has definitely come down and I spend a lot more time in Zone 2 than Zone 3 now.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the CARDIO workout. &#8592

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

This video focuses on the second CARDIO Burnout at the end of the workout.

The part of the workout has definitely gotten easier over the past few weeks.

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, now it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– 2 cups of ice

CLICK HERE TO JOIN US AND GET RESULTS!

How did your week start?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 20 – STATurday

Grab your copy of FOCUS T25 now!

“Double Day means double the results. Let’s get into it!”

Even though today is STATurday, it was a Double Day for me.

It was an intense 50 minute workout with Total Body Circuit and Ab Intervals.

I’m very glad we don’t do double days every day!

FOCUS T25 – ALPHA CYCLE – STATURDAY: RESULTS

I felt pretty good with the Total Body Circuit workout.

And then I hit the AB Intervals workout.

Whew, my abs were toast!

With the 50 minutes, there were over 600 calories burned…nice!

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the AB INTERVALS workout. &#8592

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO

Here’s the link for The BEST FOCUS T25 TRACKER

Week 3 is done!

After 50 minutes, I need my post-workout Shakeology shake!

CLICK HERE TO JOIN US AND GET RESULTS!

How do you handle your Double Days?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 18 – CARDIO

Grab your copy of FOCUS T25 now!

“Still think you can’t get a workout in 25 minutes?”

Oh no, you CAN!

This workout, CARDIO, is STILL kickin’ my butt!

It’s ONLY 25 minutes so it’s “doable” but it isn’t exactly easy!

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

I thought I was going to nail this workout.

That is until I hit the Pivot Lunges.

My legs were still feeling yesterday’s Lower Focus workout.

My heart rate wasn’t too high, but the legs were burning!

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the CARDIO workout. &#8592

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

This video focuses on the CARDIO Burnout.

The Burnout is done after a round of exercises so that you know exactly what to do.

You just give MORE, go FASTER and BURN OUT!

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, now it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

How did you do with this workout? Could you feel yesterday’s Lower Focus workout?
Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 17 – LOWER FOCUS

Grab your copy of FOCUS T25 now!

“Just remember, don’t rest, just modify.”

I have to work on that.

Because with LOWER FOCUS it feels like my legs are going to burn up!

Although, there aren’t too many modifications for the lunges.

Boy do I HATE lunges!

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS

Even though I had to take some quick breaks form the burning, I’m happy with the overall calorie burn.

It’s still going to take a few more rounds of Lower Focus to push through these moves.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the LOWER FOCUS workout. &#8592

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO

Lunges, lunges, lunges.

Here’s the link for The BEST FOCUS T25 TRACKER

CLICK HERE TO JOIN US AND GET RESULTS!

Are your legs burning as bad as mine? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 16 – Speed 1.0

Grab your copy of FOCUS T25 now!

“Today is the day for no rest. 25 minutes start to finish.”

Oh. Yes. It. Was.

Nailed it!

Day 16, SPEED 1.0, with no rest.

And I have another little contest for you!

Watch the video to find out what the contest is.

FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS

I felt really good for today’s workout.

Diet was dialed in.

Energy level was high.

No burning out at the end of the workout.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! &#8592

FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO

In today’s workout video I focus on the CrossJacks.

Watch the video and find out why!

Here’s the link for The BEST FOCUS T25 TRACKER

I feel great after this workout!

Time for my Shakeology!

CLICK HERE TO JOIN US AND GET RESULTS!

How many Crossjacks do you count? Let me know in the comments section below!

Next Entries → ← Previous Entries