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“You ready to NAIL this workout?”
I thought I was!
Then, I pushed play.
Phew, this workout kicked my butt again.
TOTAL BODY CIRCUIT , which is cardio-based strength workout, is not for the weak.
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS
I struggled during this workout and burned only 345 calories.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO
From chest and shoulders to legs and then back again.
This workout is killer.
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT
Post-workout I had a delicious shake consisting of:Chocolate Shakeology
CLICK HERE TO JOIN US AND GET RESULTS!
Do you struggle with this workout? Let me know in the comments section below!
Grab your copy of FOCUS T25 now!
“STATurday! Get measuring!”
Today is STATurday but it is also a day to catch up on the 2nd half of Double Day Friday.
And that’s what it is for me.
But don’t forget to take your stats too!
FOCUS T25 – ALPHA CYCLE – AB INTERVALS: RESULTS
I made up the Ab Intervals workout from yesterday.
This workout is really tough for me.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the AB INTERVALS workout. ←
FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO
Here’s the link for The BEST FOCUS T25 TRACKER
I’m pleased with the numbers and measurements this STATurday.
On to Week 3!
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How do your stats look? Did you make progress in the first week? Let me know in the comments section below!
Grab your copy of FOCUS T25 now!
“Double Day ROUND 2. How many breaks will you take this time?”
Like last week, I’m going to break the 2 workouts up.
Today is LOWER FOCUS and tomorrow will be Ab Intervals.
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS
The intensity of this workout is different from the other workouts.
You are focusing more on muscle burns then cardio, cardio, cardio.
Because of that, the calorie burn rate isn’t as high.
Oh, and I still HATE lunges!
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the LOWER FOCUS workout. ←
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO
Burn, burn, burn.
Getting those legs to burn.
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!
Have you tried a Shakeology shake for post-workout yet? Let me know in the comments section below!
Grab your copy of FOCUS T25 now!
“What happens if you don’t Push Play? Nothing. So let’s Get It Done!”
Oh yeah, after a LOOOOOOONG day, I Pushed Play!
Why?
Because it doesn’t help NOT too!
And today was CARDIO , 25 minutes of cardio-based torture.
FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS
I felt really good about this workout.
I still had to take a quick break during the squat hops, but I nailed the workout otherwise.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the CARDIO workout. ←
FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO
Be on the lookout for a little contest within the video below!
You could win some Woot Goodies!
Here’s the link for The BEST FOCUS T25 TRACKER
Time for my post-workout shake!
The shake consists of:Chocolate Shakeology
CLICK HERE TO JOIN US AND GET RESULTS!
So, did you figure out what was different in this workout video? Let me know in the comments section below! If you’re right, you’ll win 3 packets of Shakeology!
Grab your copy of FOCUS T25 now!
“Don’t let yourself make an excuse. Just Push Play.”
That’s right, JUST PUSH PLAY!
It’s been a long day, had a larger than usual dinner out with a vendor, but no excuses, I pushed play.
On the agenda for today was SPEED 1.0 !
Thank goodness, because I don’t think I could have finished Cardio or Total Body Circuit!
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS
I felt sluggish during today’s workout.
And then I was definitely burned out near the end of the workout.
I was slowing down and had to reFOCUS!
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! ←
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO
In today’s workout video I focused on the Burn-out.
We know the moves, so Shaun T just has us go through them faster with no stretching relief.
Here’s the link for The BEST FOCUS T25 TRACKER
Time for bed!
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How do you like the Speed 1.0 workout? Are you ready for Speed 2.0? Let me know in the comments section below!
