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25 minutes is less than 2% of your day.
Focusing for this 25 minutes WILL change your life.
Today’s workout, SPEED 1.0, is the foundation of the Speed workouts in the FOCUS T25 program.
The focus of this workout is on stretching and stability, but, believe me, there is plenty of sweating too!
Oh, and there is some quick foot work that will take time to master.
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS
Even though the intensity of Speed 1.0 is not as high as Cardio, I burned almost as many calories.
You’ll see in the chart below that Speed 1.0 is more of an interval workout.
Those dips in the heart rate are from the stretching and stability parts of the workout.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! ←
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO
You’ll see some of the difficult foot work in the Speed 1.0 workout in the video below.
You’ll also see the reprieve from intensity with the Stretching and Stability.
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: POST-WORKOUT
As I mentioned in the end of the video, I’m having a Shakeology shake after each workout.
In each of my shakes I’m making sure I add some fruit for some healthy carbs.
Today’s post-workout shake was:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice
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