If you are reading this, no doubt you understand the pain associated with gout!
And you definitely would NOT want to do anything to make your suffering worse.
Today, supplements like Shakeology and whey protein are very popular and for many different reasons.
Some use Shakeology and whey protein supplements to achieve weight loss goals and others use them to build muscle.
Either way, I’m sure you are curious whether Shakeology and whey protein supplements are safe for gout sufferers?
Let’s find out!
What is Gout?
First, just to make sure we are on the same page, let’s define what gout is.
Gout is a type of arthritis.
It occurs when the bodily waste product uric acid is deposited as needle-like crystals in the joints and/or soft tissues.
Needle-like crystals are NOT good anywhere!
In the joints, these uric acid crystals cause inflammatory arthritis, which in turn leads to intermittent swelling, redness, heat, pain, and stiffness in the joints.
YOUCH!
Normally, uric acid is dissolved in the blood and passed through the kidneys into the urine, where it is eliminated.
But if there is an increase in the production of uric acid or if the kidneys do not eliminate enough uric acid from the body, levels of it build up in the blood.
Where does the uric acid come from?
Uric acid is a substance that results from the breakdown of purines.
And purines are found in many foods.
An increase in uric acid may result when a person eats too many high-purine foods, such as liver, dried beans and peas, anchovies, and gravies.
Most of the time, doctors recommend not eating the foods mentioned above!
What About Whey Protein?
There was a very interesting study published in The New England Journal of Medicine showing that dairy products reduce the risk of gout!
Guess where whey protein comes from…yep, dairy products!
The good news is that whey protein may not be linked directly with gout.
However, if you suffer from gout you should exercise caution before increasing the protein load from whey.
What About Shakeology?
There are currently no studies with Shakeology and gout sufferers, but we can extrapolate the current findings to get our answer.
There are two main formulas of Shakeology: a whey protein based formula and a plant protein based formula
If you go with the whey protein formula, you still should exercise caution.
To play it safe, I’d recommend the vegan, plant protein based formula of Shakeology.
What Can People With Gout Do To Stay Healthy?
Fortunately, gout can be controlled.
People with gout can decrease the severity of attacks and reduce their risk of future attacks by taking their medications as prescribed.
Here are some other steps you can take to stay healthy and minimize gout’s effect on your life:
- Drink plenty of water which helps remove uric acid from the body.
- Stay away from alcohol which can raise the levels of uric acid in your blood.
- Exercise regularly and maintain a healthy body weight.
- Lose weight if you are overweight, but avoid low-carbohydrate diets that are designed for quick weight loss.
- And of course, avoid foods that are high in purines.
The Bottom Line
There’s no data that directly links whey protein with gout, but to play it safe, go with a plant based protein like Vegan Shakeology!
Even with Vegan Shakeology, I’d recommend starting with 1/2 scoop a day and see how your body responds!
Remember, there is a 30-day money back guarantee with Shakeology!
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