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CoachWoot — Diet, Exercise, Nutrition, Health, Fitness, Lose Fat, Gain Muscle, Get Results

How Do You Avoid/Resist/Stop Junk Food Cravings?

It’s happening right now, isn’t it?!

You are reading this post and at the same time craving junk food.

You want those donuts, burgers and soda!

Believe me, you aren’t alone!

You want to eat healthy, but how do you avoid/resist/stop junk food cravings?

Keep reading for 3 simple tips!
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How to Create a Healthy Meal Plan in Less Than 15 Minutes

We are all pushed for time.

And when we are pushed for time, we make bad food choices.

Has it happened to you?

It’s happened to me!

Would you like to be able to create a healthy meal plan in less than 15 minutes?

Of course you would, that’s why you are reading this!

So let’s get to it!
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If I said that I had a secret weapon that would help you:

  • Lose weight
  • Reduce junk food cravings
  • Increase your energy

Would you want that secret weapon?

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Woman Smelling the Tomatoes

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at ShopRite®.

We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in the process. Your shopping list isn’t going to include vegetarian, brown rice sushi rolls from the macrobiotic deli case, but trust us, you’ll live.
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Dark Chocolate

Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason that you need chocolate. Come on, please! Just a taste.

Unfortunately, you probably don’t. In most cases, cravings aren’t a physiological function telling you what you need. In fact, it’s much more like that that they’re a dysfunction.

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