Recipe: Chocolate Banana Walnut Shakeology

Recipe: Chocolate Banana Walnut Shakeology

Walnuts have often been thought of as a “brain food,” not only because of the wrinkled brain-like appearance of their shells, but because of their high concentration of omega-3 fats.  They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E.  Combine this with a little taste of chocolate and bananas and you have a fantastic recipe!  (By the way, the macronutrient profile of this recipe with skim milk is 40/40/20, which makes it perfect for both the P90X Phase 2: Energy Booster and the INSANITY Elite Nutrition plans.)

• 1 scoop chocolate Shakeology
• 1 1/2 cups rice, soy, almond, or skim milk
• 1/2 tsp. imitation banana extract
• 5 walnut halves
• Ice (optional)

Combine all ingredients in blender and combine until smooth. Makes 1 serving.

Preparation Time: 5 minutes

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