Recipe: Peanut Butter Toast and Shake

Recipe: Peanut Butter Toast and Shake

Here is a typical last meal for me.  An hour or two before bed.  It is just GOOD.  I LOVE peanut butter and this quick meal hits the spot.  The peanut butter toast and the protein shake are 1) easy and quick to make, 2) NOT a heavy meal before bed and 3) tastes good!  This meal also fits into the P90X Energy Booster and INSANITY Elite Nutrition plans.

• 1 piece of Ezekiel 4:9 Sprouted 100% Whole Grain bread
• 1 tbsp. organic natural crunchy peanut butter
• 1 cup of skim milk
• 1/2 scoop of protein powder (any brand and flavor, usually I use chocolate or vanilla Optimum Nutrition 100% Whey protein powder)
• ice (optional)

Lightly toast the Ezekiel bread (don’t over cook the bread, it will turn into a brick).  Spread the crunchy peanut butter on the toast.  Combine skim milk, protein powder and ice in a blender and mix well.  Makes 1 serving.

Preparation Time: 7 minutes

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