Recipe

Recipe: Chicken and Rice Wraps

Here’s a healthy wrap recipe that’s great served either hot or cold.  Makes one dinner for two . . . or two lunches for one!

• 1 raw boneless, skinless chicken breast, cubed
• 1 clove garlic, minced
• 1/4 medium onion, chopped
• 1 cup romaine lettuce, torn into bite-sized pieces
• 1/2 cup cooked brown rice
• 2 whole grain tortillas (6 to 8 inches in diameter)
• 1-1/2 Tbsp. fat-free salad dressing
• Nonstick cooking spray
• Medium-sized frying pan

Spray medium-sized pan with nonstick cooking spray and place over medium heat. When hot but not smoking, add onions and garlic and sauté until slightly browned. Add raw chicken and sauté until browned and cooked through, about 5 to 7 minutes, or until no pink remains in center of each piece. Remove pan from heat. Place tortillas on plates. Put half the lettuce on each tortilla, followed by half the chicken, half the dressing, and half the rice. To assemble wraps, roll tortilla around contents, securing each with a toothpick if necessary. Makes 2 servings.

Preparation Time: 20-25 minutes

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Recipe: Chocolate Shakeology^® No-Bake Cookies

How did cookies become the Healthiest Meal of the Day^®? When an enterprising Team Beachbody chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being.

• 1 cup raw almond butter
• 1 cup organic, quick-cooking oatmeal
• 1/3 to 1/2 cup organic honey (to taste)
• 1 cup Chocolate Shakeology
• Medium bowl

Combine in medium bowl and mix well. Roll into balls (about a heaping teaspoon each). Makes 10 cookies.

Optional: Roll in crushed nuts or unsweetened coconut flakes before serving.

Preparation Time: 10 minutes

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