Day 30 of INSANITY: THE ASYLUM, the Final Fit Test, is finally here!
My goal of this program was to get in the best shape of my life and I did! THE ASYLUM was the most difficult program I have ever completed. Every aspect of the program was challenging both physically and mentally. I thought I was a husband and father of three that was in shape. After this truly humbling experience of going through this program, now, I KNOW, that I am a husband and father of three that IS in shape! I STILL need to work on my jump rope skills and look forward to bettering those skills.
I am thrilled with my results, both in the Fit Test and physical changes. I lost 1% of bodyfat in the 30 days and amactually seeing the start of a six-pack for the first time in my life! Nutrition and following the GET SHREDDED plan was key to my results. Cutting out dairy was difficult for me at first, but it is something I have gotten used to and will continue. I will definitely be doing THE ASYLUM again and look forward to hybrid programs with THE ASYLUM!
IN IT TO WIN IT!
I start my day off with the workout and the Results & Recovery Formula. About an hour afterwards, I follow one of my Shakeology recipes! And then throughout the day, I make sure I am following the GET SHREDDED plan, tapering calories, carbs and staying away from dairy.
Watch the video to see how CoachWoot did.