Everyone wants results with their diet and exercise.
A key ingredient to getting healthy and looking good is a FAST metabolism.
Eating 5 meals a day that are spaced about 3 hours apart is a good start.
Why five meals every three hours?
Well, it generally takes about three hours to digest a meal completely. So after three hours the body is ready to eat!
Exercise will rev up your metabolism, but diet also plays a key role!
Here is an illustration of how eating frequent smaller meals during the day will keep you metabolism on FIRE!
Just like feeding a campfire small pieces of wood frequently to get the most heat and steady flame, by constantly feeding the body when it is ready, the metabolism is on FIRE!