Video: Keeping Your Metabolism On FIRE!

Keep your metabolism on FIRE!Everyone wants results with their diet and exercise.

A key ingredient to getting healthy and looking good is a FAST metabolism. 

Eating 5 meals a day that are spaced about 3 hours apart is a good start.

Why five meals every three hours?

Well, it generally takes about three hours to digest a meal completely. So after three hours the body is ready to eat!

Exercise will rev up your metabolism, but diet also plays a key role!

Here is an illustration of how eating frequent smaller meals during the day will keep you metabolism on FIRE!

Just like feeding a campfire small pieces of wood frequently to get the most heat and steady flame, by constantly feeding the body when it is ready, the metabolism is on FIRE!


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