Video: Why You Need To Eat Healthy Foods

Food you should eat!So you are only eating 1500-2000 calories.

You should be losing weight, right?

Well, what are those calories made up of?

It makes a difference.

You need to eat GOOD calories to lose weight and to be healthy.

Stay away from:

  • processed foods
  • high fructose corn syrup
  • trans fats
  • fast food


  • whole foods
  • lean meats or fish for protein
  • lots of different colored fruits and vegetables

My secret weapon against the carbohydrate black hole is Shakeology! What’s your secret weapon? Let me know!


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