So you are only eating 1500-2000 calories.
You should be losing weight, right?
Well, what are those calories made up of?
It makes a difference.
You need to eat GOOD calories to lose weight and to be healthy.
Stay away from:
- processed foods
- high fructose corn syrup
- trans fats
- fast food
- whole foods
- lean meats or fish for protein
- lots of different colored fruits and vegetables