Become a WINNER with FOCUS T25!

This is the first time doing UPPER FOCUS by itself.

And when those arms are burning, just remember, it’s almost over!

I really like adding the resistance to the FOCUS T25 workouts.

This time, I bumped up the weights and used the 12’s.

FOCUS T25 – BETA CYCLE – UPPER FOCUS: RESULTS

Again, bumping up the weights I think helped with the calorie burn.

The 12’s are definitely a good workout.

I burned 340 calories this time around.

Could I bump up to the 15’s?

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the UPPER FOCUS workout. &#8592

FOCUS T25 – BETA CYCLE – UPPER FOCUS: VIDEO

Here’s an interesting chest exercise.

Have you tried it before?

Here’s the link for The BEST FOCUS T25 TRACKER

And of course, after all that work it’s time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

How did your UPPER FOCUS go?
Leave a comment below and let me know!

No excuses, grab your copy of FOCUS T25 now!

RIP’T CIRCUIT was on the agenda for today.

No excuses, I was going to kick this workouts butt!

I was also going to increase the weights for this workout.

I bumped up the weights to 12’s, I know it doesn’t sound like much.

How’d it go?

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS

NAILED IT!

I was able to push a lot harder with today’s RIP’T CIRCUIT workout.

The 12’s did the trick and you’ll see by the heart rate chart below that I burned a lot more calories this time around.

In fact, 50+ more calories (I wonder how much I’ll burn with 15’s?)

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the RIP’T CIRCUIT workout. &#8592

FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO

This part of the workout was definitely the toughest.

It is just cruel to put the walking lunges near the end!

Here’s the link for The BEST FOCUS T25 TRACKER

Do you still think using 12’s are wimpy?
Leave a comment below and let me know!

Find your limits with FOCUS T25 now!

On the agenda for today was CORE CARDIO.

This workout goes by quickly and I find it to be fun.

FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS

Just because I find the workout fun, doesn’t mean it isn’t tough.

I try to push myself every workout and really focus.

I feel really good about the workout even though there is a little room for improvement.

This CORE CARDIO session was a good calorie burn.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the CORE CARDIO workout. &#8592

FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO

If nothing else, this Shuffle and Burpee move will get your heart pounding!

Here’s the link for The BEST FOCUS T25 TRACKER

After the workout, I grabbed my Shakeology shake:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 scoop of BCAAs
– 1 scoop of creatine
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice

How did you do?
Leave a comment below and let me know!

Grab your copy of FOCUS T25 now!

Yes I am!

DYNAMIC CORE isn’t my favorite workout of the BETA CYCLE but I’m ready.

My favorite part is that it’s only 25 minutes.

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS

Again, the cardio in this workout is the only reason there’s a decent cardio burn.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the DYNAMIC CORE workout. &#8592

FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO

Here’s the Hammer Kicks.

The key is NOT to bounce too much.

Here’s the link for The BEST FOCUS T25 TRACKER

What did you think about this workout?
Leave a comment below and let me know!