FOCUS T25 – ALPHA CYCLE – Day 9 – TOTAL BODY CIRCUIT

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“Make every minute count.”

It’s only 25 minutes, but each of those minutes kicks your butt!

Today was another TOTAL BODY CIRCUIT workout that left me tired.

I thought I was going to easily tackle this workout, boy was I wrong!

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

In today’s video, you’ll see some of the combo moves.

You have to focus on EVERY move.

I still messed up a couple of times and had to take a breather.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

This time after my workout, I went for a new Shakeology recipe.
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 0.5 scoop of Chocolate Shakeology
– 1 cup of frozen organic strawberries

Just like Neapolitan ice cream! YUMMY

CLICK HERE TO JOIN US AND GET RESULTS!

How did your Total Body Circuit Workout go? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 8 – CARDIO

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“Weekend is over, now it’s T-time. Let’s get into it.”

Time to get into CARDIO for the third time in the schedule.

This workout will get easier as we continue to pop it in the DVD player and push play.

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

I still took a couple of momentary breaks to relieve the burning in my legs, but overall I did better in today’s workout.

I completed the Burn-out portions of the workout without breaks as you’ll see in the video.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the CARDIO workout. &#8592

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

Here’s the link for The BEST FOCUS T25 TRACKER

It was a great start to Week 2 and I definitely NAILED that workout!

Time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

How did your start to Week 2 go? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 6 – STATurday

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“STATurday! Get measuring!”

Today is STATurday, do NOT skip this day.

It can be used to make up a workout, like I did AND it is the day to record your measurements to track your progress!

FOCUS T25 – ALPHA CYCLE – STATURDAY: VIDEO

Here’s the link for The BEST FOCUS T25 TRACKER

Since this STATurday was also a makeup day for the Cardio workout, I finished my workout and then headed to the kitchen for my post-workout Shakeology!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

How do your stats look? Did you make progress in the first week? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 5 – LOWER FOCUS

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“First Double Day! Do your best and don’t quit!”

What?! Double Day?!

Were you as surprised as I was when you saw that there are 2 workouts on the schedule for Fridays?

Today is LOWER FOCUS and CARDIO.

As if Cardio was not tough enough, first we have to do Lower Focus, a lower-body burnout!

Since the premise of this program is to FOCUS, I won’t be doing the 2 workouts back to back.

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS

As you probably already know, I HATE lunges and this workout is full of them!

Shaun T also adds “pulses” to both the lunges and the squats…KILLER!

But even though my legs were screaming out for mercy, this workout again is NOT as intense.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the LOWER FOCUS workout. &#8592

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO

Unlike the previous workout, we don’t get on the floor with Lower Focus.

We just focus, focus, focus on the lower half of our bodies.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – LOWER FOCUS CIRCUIT: POST-WORKOUT

Gotta have my Shakeology shake post-workout.

It was my old standby again!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

Have you tried a Shakeology shake for post-workout yet? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 4 – AB INTERVALS

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“It ain’t easy, but it’s worth it.”

Shaun T is right about that, this workout was NOT easy for me!

Today’s workout, AB INTERVALS, apparently hit a weak spot of mine!

This interval-based routine focused heavily on the abs.

My favorite part is when we got off the floor and did some cardio!

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: RESULTS

I could definitely feel my abs during the workout, since they were screaming!

However, this workout is NOT as intense as the past few workouts.

And that’s made clear by the heart rate chart below and that the total calorie burn is just over 350 calories.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the AB INTERVALS workout. &#8592

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO

Shaun T has us on the floor most of the time during this workout.

And he doesn’t just have us work the front of our trunk, but the back also as you’ll see in the video below.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – AB INTERVALS CIRCUIT: POST-WORKOUT

I had my ole’ post-workout standard shake, Peanut Butter/Banana/Chocolate Shakeology.

Um, um, good!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

What’s your FOCUS T25 experience been like? Let me know in the comments section below!

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