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FOCUS T25 – ALPHA CYCLE – Day 3 – TOTAL BODY CIRCUIT

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“Today is about progress, not perfection.”

Good thing, because my form suffered and I had to take quite a few quick breaks.

On the schedule for today was TOTAL BODY CIRCUIT, which is cardio-based strength workout.

Shaun T has us moving from muscle group to muscle group and it is a workout that makes you sweat!

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

Again, my heart rate was pretty high throughout the workout.

It is clear from the chart below that there is a circuit affect in the workout, with the heart rate coming down a little and then back up.

And because my breathing wasn’t syncing with the contractions of the moves, I had to take quite a few quick breaks to catch my breath.

It is very important to keep your breathing under control and in sync with the moves.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

Some of the moves are familiar, but we get into different lunges and plank moves in this workout.

Right when you are about to give out with one muscle group, Shaun T moves on to another one.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

Post-workout I had a delicious shake consisting of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

What’s your FOCUS T25 experience been like? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 2 – Speed 1.0

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“It’s 25 minutes to change your life, so just push through.”

25 minutes is less than 2% of your day.

Focusing for this 25 minutes WILL change your life.

Today’s workout, SPEED 1.0, is the foundation of the Speed workouts in the FOCUS T25 program.

The focus of this workout is on stretching and stability, but, believe me, there is plenty of sweating too!

Oh, and there is some quick foot work that will take time to master.

FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS

Even though the intensity of Speed 1.0 is not as high as Cardio, I burned almost as many calories.

You’ll see in the chart below that Speed 1.0 is more of an interval workout.

Those dips in the heart rate are from the stretching and stability parts of the workout.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! &#8592

FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO

You’ll see some of the difficult foot work in the Speed 1.0 workout in the video below.

You’ll also see the reprieve from intensity with the Stretching and Stability.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – SPEED 1.0: POST-WORKOUT

As I mentioned in the end of the video, I’m having a Shakeology shake after each workout.

In each of my shakes I’m making sure I add some fruit for some healthy carbs.

Today’s post-workout shake was:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

What’s your FOCUS T25 experience been like? Let me know in the comments section below!

FOCUS T25 – ALPHA CYCLE – Day 1 – Cardio

Grab your copy of FOCUS T25 now!

“Today is Day 1 of the new you. Make every second count.”

Why does every second count?

BECAUSE THERE ARE NO BREAKS IN THESE WORKOUTS!

This workout from the FOCUS T25 ALPHA CYCLE, CARDIO, is a progressive cardio workout that’ll have you burning fat and dripping sweat in just 25 minutes.

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

And I can tell you, I was definitely sweating after 25 minutes of this workout!

You might be thinking, “What?! Only 25 minutes, how can that really make a difference?”

A picture is worth a thousand words, right?

So here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of 500+ calories burned and 95% heart rate max! &#8592

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

In the video below, you’ll see some of the cardio progressions in the workout.

You’ll also see me sucking wind and having to take a quick break to catch my breath before I jumped back in.

NOTE: I didn’t push pause on the DVD, just a very quick break to take a breath and re-FOCUS!

The most difficult parts of the workout for me were the High Switch Kicks and Pivot Lunge with the Floor Touch.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – CARDIO: POST-WORKOUT

It was a good start to the program.

I wasn’t exhausted but I know I worked hard.

To refuel I needed some protein and lots of good carbs. My post-workout meal was:
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 1 cup of pineapple chunks
– lots of ice