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Shaun T is right about that, this workout was NOT easy for me!
Today’s workout, AB INTERVALS, apparently hit a weak spot of mine!
This interval-based routine focused heavily on the abs.
My favorite part is when we got off the floor and did some cardio!
FOCUS T25 – ALPHA CYCLE – AB INTERVALS: RESULTS
I could definitely feel my abs during the workout, since they were screaming!
However, this workout is NOT as intense as the past few workouts.
And that’s made clear by the heart rate chart below and that the total calorie burn is just over 350 calories.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the AB INTERVALS workout. ←
FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO
Shaun T has us on the floor most of the time during this workout.
And he doesn’t just have us work the front of our trunk, but the back also as you’ll see in the video below.
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – AB INTERVALS CIRCUIT: POST-WORKOUT
I had my ole’ post-workout standard shake, Peanut Butter/Banana/Chocolate Shakeology.
Um, um, good!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice
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