Warning: Cannot modify header information - headers already sent by (output started at /home3/gravele/public_html/wp-content/plugins/antisp/antisp.php:1) in /home3/gravele/public_html/wp-content/plugins/wp-greet-box/includes/wp-greet-box.class.php on line 493
CoachWoot — Diet, Exercise, Nutrition, Health, Fitness, Lose Fat, Gain Muscle, Get Results — Page 2

Man and Woman on the Beach
Congratulations! You’re done with INSANITY®, P90X®, or another Beachbody® program, and you love the results. But you’re also sick of hammering your body every day and watching each calorie you put into your mouth. So, what now? Can you keep your new body without all the work?

[click here to continue...]

How To Achieve Your Fitness Goals with Just 5 Easy Steps
“There is no achievement without goals.”

“Goals in writting are dreams with deadlines.”

“Goals that are not written down are just wishes.”

“You’ll never achieve your dreams if they don’t become goals.”

“Goals allow you to control the direction of change in your favor.”

There has been so much said and written about goals.  Whole books have been dedicated to the subject of goals.  The simple fact is that we NEED goals to be successful!

It is the same with fitness goals! How do you achieve your fitness goals? [click here to continue...]

Tips for Getting Through Your Toughest Workout

I’m battling a set of Gap Jumps on minute 36 of P90X’s Plyo X, and I’m getting my butt handed to me. I’m breathing heavily, sweat is dripping onto the rug, and my wet-noodle legs might not allow me to clear the next invisible gap Tony Horton insists I leap over.

I want to quit and do something—anything—else instead of finish what is left of the workout. But I don’t. For some reason, it’s important that I prove to you, a stranger, that I’m no quitter!

[click here to continue...]

Myofascial Release - The SCARY Truth

Myofascial Release - The SCARY Truth

Myofascial Release. How can two little words sound so good, so bad, so dangerous and so dirty all at the same time? Those two little words conjure up all kinds of mental images. Most likely, none of which are close to what Myofascial Release is. So what is Myofascial Release and what is the SCARY truth?

[click here to continue...]

Heart Rate Training - Get the right tool to GET RESULTS!

Heart Rate Training - Get the right tool to GET RESULTS!

Heart Rate Training is EVERYWHERE!

Not surprising because our heart is the most important muscle in our bodies.

It makes sense that we investigate Heart Rate Training.

Let’s answer a few questions:

  • What Exactly Is Heart Rate Training?
  • Why Should You Be Heart Rate Training?
  • What Are The Heart Rate Training Zones?
  • What Are Your Next Steps For Heart Rate Training?

[click here to continue...]