FOCUS T25 – ALPHA CYCLE – Day 1 – Cardio

“Today is Day 1 of the new you. Make every second count.”

Why does every second count?

BECAUSE THERE ARE NO BREAKS IN THESE WORKOUTS!

This workout from the FOCUS T25 ALPHA CYCLE, CARDIO, is a progressive cardio workout that’ll have you burning fat and dripping sweat in just 25 minutes.

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

And I can tell you, I was definitely sweating after 25 minutes of this workout!

You might be thinking, “What?! Only 25 minutes, how can that really make a difference?”

A picture is worth a thousand words, right?

So here’s what my heart was doing during the workout.

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

In the video below, you’ll see some of the cardio progressions in the workout.

You’ll also see me sucking wind and having to take a quick break to catch my breath before I jumped back in.

NOTE: I didn’t push pause on the DVD, just a very quick break to take a breath and re-FOCUS!

The most difficult parts of the workout for me were the High Switch Kicks and Pivot Lunge with the Floor Touch.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – CARDIO: POST-WORKOUT

It was a good start to the program.

I wasn’t exhausted but I know I worked hard.

To refuel I needed some protein and lots of good carbs. My post-workout meal was:
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 1 cup of pineapple chunks
– lots of ice

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What’s your FOCUS T25 experience been like? Let me know in the comments section below!