Grab your copy of FOCUS T25 now!
Good thing, because my form suffered and I had to take quite a few quick breaks.
On the schedule for today was TOTAL BODY CIRCUIT, which is cardio-based strength workout.
Shaun T has us moving from muscle group to muscle group and it is a workout that makes you sweat!
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS
Again, my heart rate was pretty high throughout the workout.
It is clear from the chart below that there is a circuit affect in the workout, with the heart rate coming down a little and then back up.
And because my breathing wasn’t syncing with the contractions of the moves, I had to take quite a few quick breaks to catch my breath.
It is very important to keep your breathing under control and in sync with the moves.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the TOTAL BODY CIRCUIT workout. ←
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO
Some of the moves are familiar, but we get into different lunges and plank moves in this workout.
Right when you are about to give out with one muscle group, Shaun T moves on to another one.
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT
Post-workout I had a delicious shake consisting of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice
CLICK HERE TO JOIN US AND GET RESULTS!