Grab your copy of FOCUS T25 now!“Make every minute count.”
It’s only 25 minutes, but each of those minutes kicks your butt!
Today was another TOTAL BODY CIRCUIT workout that left me tired.
I thought I was going to easily tackle this workout, boy was I wrong!
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO
In today’s video, you’ll see some of the combo moves.
You have to focus on EVERY move.
I still messed up a couple of times and had to take a breather.
Here’s the link for The BEST FOCUS T25 TRACKER
FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT
This time after my workout, I went for a new Shakeology recipe.
– 1.5 cups water
– 1 scoop Vanilla Shakeology
– 0.5 scoop of Chocolate Shakeology
– 1 cup of frozen organic strawberries
Just like Neapolitan ice cream! YUMMY
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