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That’s right, JUST PUSH PLAY!
It’s been a long day, had a larger than usual dinner out with a vendor, but no excuses, I pushed play.
On the agenda for today was SPEED 1.0!
Thank goodness, because I don’t think I could have finished Cardio or Total Body Circuit!
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: RESULTS
I felt sluggish during today’s workout.
And then I was definitely burned out near the end of the workout.
I was slowing down and had to reFOCUS!
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the Speed 1.0 workout! Still a nice burn! ←
FOCUS T25 – ALPHA CYCLE – SPEED 1.0: VIDEO
In today’s workout video I focused on the Burn-out.
We know the moves, so Shaun T just has us go through them faster with no stretching relief.
Here’s the link for The BEST FOCUS T25 TRACKER
Time for bed!
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