Find your limits with FOCUS T25 now!
I don’t know about that!
This DOUBLE DAY FRIDAY was DYNAMIC CORE and SPEED 2.0.
I like SPEED 2.0, but I dread DYNAMIC CORE!
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: RESULTS
I didn’t burn as many calories as last time, but that’s to be expected.
DYNAMIC CORE isn’t a super intense workout.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the DOUBLE DAY FRIDAY workout. ←
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO
Here’s a quick video looking at both workouts.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 2 tbsp of natural peanut butter
– 2 cups of ice