Day 23 of INSANITY: THE ASYLUM, Speed & Agility. Non-stop action in this workout will keep your heart pumping! I feel pretty good about this workout. I do feel like I am making progress.
IN IT TO WIN IT!
I start my day off with the workout and the Results & Recovery Formula. About an hour afterwards, I follow one of my Shakeology recipes! And then throughout the day, I make sure I am following the GET SHREDDED plan, tapering calories, carbs and staying away from dairy.
Watch the video to see how CoachWoot did.