Video: Why Skipping Meals Is NOT Getting You Results You Want

Do you want to be a sumo wrestler?Many times, diet is the missing “ingredient” in a recipe for success!  Exercise by itself, just is NOT enough. You have to have a good diet. What is a good diet?  A good diet consists of eating well-balanced meals throughout the day. Ideally, eating 5 meals spaced 3 hours a part. NO SKIPPING MEALS!

Skipping meals DOES NOT give you the results you want, unless you want to be a sumo wrestler!!!

Have you thought about drinking Shakeology, a healthy and delicious shake, for breakfast? It’s my SECRET weapon!


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