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I want to Lose Fat, Gain Muscle and Feel Great!
My goal is to Lose Fat, Gain Muscle and Feel Great!
I WILL Lose Fat, Gain Muscle and Feel Great!
Nobody wants to be that guy! I don’t want to be that guy! Do you…
Oh, By the way, I briefly jumped on the scale today and…
Morning: Lose Fat, Gain Muscle and Feel Great
I’m headed in the right direction! We all know the scale can be a little deceiving, so I’m just using it as a directional guide. As long as I make some forward progress I won’t change anything. But, if I don’t make any progress, I’ll make adjustments accordingly.
Afternoon: Lose Fat, Gain Muscle and Feel Great
The routine is routine now. Around 12:30pm I blended up the healthiest meal of the day, a peanut butter Chocolate Shakeology shake. It was a busy day, so it went by quickly. Still feeling really good!
Evening: Lose Fat, Gain Muscle and Feel Great
When dinner time rolled around, I had gotten so busy that I forgot to prepare a dinner. So, I just blended up another peanut butter Chocolate Shakeology. I looked forward to the evening workout.
Workout: Lose Fat, Gain Muscle and Feel Great
Tonight’s workout was BODY BEAST Build: Chest/Tris. I felt pretty good and I didn’t pause the DVD once! I felt like I had more energy. And then during the cardio, I proved it. I flew through the 20 minutes of elliptical intervals and during the steady state cardio, I actually had to slow down to keep my heart rate around 60-70%. My Polar FT80 counted 563 calories burned and my average heart rate was 75%! My average heart rate would have been higher if I didn’t keep myself in track.
Post-Workout: Lose Fat, Gain Muscle and Feel Great
About 45 minutes later, I downed 2 scoops of the P90X Results & Recovery formula and then chased it with a DELICIOUS peanut butter and banana Chocolate Shakeology shake. LOVE IT!
Now I need to finish packing for our trip!