Find your limits with FOCUS T25 now!
“You’re almost there! Go hard and be proud.”
It’s the end of the 4th week of FOCUS T25!
And the 9th week into the program.
That means that it’s DOUBLE DAY FRIDAY !
And for today it was SPEED 2.0 and UPPER FOCUS.
It’s one of my favorite combinations.
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO
Here’s a quick video looking at both workouts.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:Chocolate Shakeology
By the way, how would you like some FREE SHAKEOLOGY ?
Grab your copy of FOCUS T25 now!
“Don’t stop when you’re tired, stop when you’re done.”
This workout, DYNAMIC CORE , doesn’t tire me out.
But I am tired of this workout.
There’s just something about it, I’m not a fan.
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS
The first third of the workout went OK.
But I wasn’t feeling the rest of the workout.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the DYNAMIC CORE workout. ←
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO
It’s all about control…
Here’s the link for The BEST FOCUS T25 TRACKER
Of course, I still had my post-workout Shakeology!
The shake consists of:Chocolate Shakeology
By the way, how would you like some FREE SHAKEOLOGY ?
Find your limits with FOCUS T25 now!
“You only get what you work for. So let’s go to work!”
There’s NO wishing around here!
Just tiring, hard work!
Day 59 is CORE CARDIO !
FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS
A great 25 minute workout.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the CORE CARDIO workout. ←
FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO
Another move that seems pretty easy, but is tiring.
Here’s the link for The BEST FOCUS T25 TRACKER
After the workout, I grabbed my Shakeology shake:Chocolate Shakeology
Grab your copy of FOCUS T25 now!
“No Rest. Pure Focus. 100% Results.”
DYNAMIC CORE is the workout of the day.
Not the most intense of the FOCUS T25 workouts, but it will do.
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: RESULTS
Today wasn’t my best showing.
I just didn’t have it in me today.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the DYNAMIC CORE workout. ←
FOCUS T25 – BETA CYCLE – DYNAMIC CORE: VIDEO
Try this!
Here’s the link for The BEST FOCUS T25 TRACKER
Of course, I still had my post-workout Shakeology!
The shake consists of:Chocolate Shakeology
By the way, how would you like some FREE SHAKEOLOGY ?
No excuses, grab your copy of FOCUS T25 now!
“Playtime is over. Let’s get into it.”
Into the 4th week of the BETA CYCLE.
We kick this week off with RIP’T CIRCUIT .
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS
Looking back at the workout, I should have bumped up the weights.
No pain, no gain, right?
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the RIP’T CIRCUIT workout. ←
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO
Seems to easy, huh?
Here’s the link for The BEST FOCUS T25 TRACKER
By the way, how would you like some FREE SHAKEOLOGY ?
