Find your limits with FOCUS T25 now!
“You know it! Double Day! It’s getting easier…right?”
I don’t know about that!
This DOUBLE DAY FRIDAY was DYNAMIC CORE and SPEED 2.0.
I like SPEED 2.0, but I dread DYNAMIC CORE!
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: RESULTS
I didn’t burn as many calories as last time, but that’s to be expected.
DYNAMIC CORE isn’t a super intense workout.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the DOUBLE DAY FRIDAY workout. ←
FOCUS T25 – BETA CYCLE – DOUBLE DAY FRIDAY: VIDEO
Here’s a quick video looking at both workouts.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:Chocolate Shakeology
By the way, how would you like some FREE SHAKEOLOGY ?
No excuses, grab your copy of FOCUS T25 now!
“It’s simple, either you do it or you don’t. So let’s do it!”
Very true.
We can make things difficult or we can make things simple.
RIP’T CIRCUIT was on the agenda for today and it was a simple choice to do it!
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: RESULTS
It wasn’t so simple to finish the workout, but I did it!
I also got a pretty good calorie burn for 25 minutes worth of work.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the RIP’T CIRCUIT workout. ←
FOCUS T25 – BETA CYCLE – RIP’T CIRCUIT: VIDEO
From arms to legs to cardio, it just keeps going.
Here’s the link for The BEST FOCUS T25 TRACKER
By the way, how would you like some FREE SHAKEOLOGY ?
Grab your copy of FOCUS T25 now!
“You’re almost there, just keep pushin’ through.”
That’s what I kept telling myself.
But, I WAS TIRED!
SPEED 2.0 is just non-stop and as you’ll see, it wore me out!
FOCUS T25 – BETA CYCLE – SPEED 2.0: RESULTS
As you can see, once my heart got up there, it pretty much stayed up there!
→ Click the image for a larger view of the SPEED 2.0 workout. ←
FOCUS T25 – BETA CYCLE – SPEED 2.0: VIDEO
This is near the end of the workout and I’m definitely slowing down.
Here’s the link for The BEST FOCUS T25 TRACKER
By the way, how would you like some FREE SHAKEOLOGY ?
Become a WINNER with FOCUS T25!
“It ain’t easy, but it IS worth it. Let’s go!”
Shaun T is definitely right about not being easy!
I was finally ready for week 7 yesterday because it felt like it had been forever since I was in week 7.
Now in week 8 and only 2 days back on track, it is NOT easy!
UPPER FOCUS is on the agenda for today.
FOCUS T25 – BETA CYCLE – UPPER FOCUS: RESULTS
Since I’m getting back on track, I didn’t bump the weights up.
I just stayed with the 12’s.
But, the 12’s are definitely a good workout.
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the UPPER FOCUS workout. ←
FOCUS T25 – BETA CYCLE – UPPER FOCUS: VIDEO
Here’s a little shoulder work in UPPER FOCUS.
Here’s the link for The BEST FOCUS T25 TRACKER
And of course, after all that work it’s time for my post-workout shake!
The shake consists of:Chocolate Shakeology
By the way, do you want to try some FREE SHAKEOLOGY ?
Find your limits with FOCUS T25 now!
“Ready for Week Seven?”
I finally am.
After having a week in San Francisco with good intentions (I brought FOCUS T25 with me!) but no action, I’m finally back on track.
No workouts for a week, but I’m jumping right back where I left off.
Day 50, CORE CARDIO , here we go!
FOCUS T25 – BETA CYCLE – CORE CARDIO: RESULTS
I didn’t seem to lose too much from taking a week off.
I pushed play, jumped back in, and burned as many calories as I could in 25 minutes.
Here’s what my heart was doing during the workout.
→ Click the image for a larger view of the CORE CARDIO workout. ←
FOCUS T25 – BETA CYCLE – CORE CARDIO: VIDEO
Lunge Twist, do this for a couple of minutes and tell me you’re not tired!
Here’s the link for The BEST FOCUS T25 TRACKER
After the workout, I grabbed my Shakeology shake:Chocolate Shakeology
How did you do?
