FOCUS T25 – ALPHA CYCLE – Day 11 – CARDIO

Grab your copy of FOCUS T25 now!

Oh yeah, after a LOOOOOOONG day, I Pushed Play!

Why?

Because it doesn’t help NOT too!

And today was CARDIO, 25 minutes of cardio-based torture.

FOCUS T25 – ALPHA CYCLE – CARDIO: RESULTS

I felt really good about this workout.

I still had to take a quick break during the squat hops, but I nailed the workout otherwise.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the CARDIO workout. &#8592

FOCUS T25 – ALPHA CYCLE – CARDIO: VIDEO

Be on the lookout for a little contest within the video below!

You could win some Woot Goodies!

Here’s the link for The BEST FOCUS T25 TRACKER

Time for my post-workout shake!

The shake consists of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

CLICK HERE TO JOIN US AND GET RESULTS!

So, did you figure out what was different in this workout video? Let me know in the comments section below! If you’re right, you’ll win 3 packets of Shakeology!