Grab your copy of FOCUS T25 now!“Double Day ROUND 2. How many breaks will you take this time?”
Like last week, I’m going to break the 2 workouts up.
Today is LOWER FOCUS and tomorrow will be Ab Intervals.
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: RESULTS
The intensity of this workout is different from the other workouts.
You are focusing more on muscle burns then cardio, cardio, cardio.
Because of that, the calorie burn rate isn’t as high.
Oh, and I still HATE lunges!
Check out what my Polar FT80 and H7 recorded:
→ Click the image for a larger view of the LOWER FOCUS workout. ←
FOCUS T25 – ALPHA CYCLE – LOWER FOCUS: VIDEO
Burn, burn, burn.
Getting those legs to burn.
Here’s the link for The BEST FOCUS T25 TRACKER
CLICK HERE TO JOIN US AND GET RESULTS!