FOCUS T25 – ALPHA CYCLE – Day 13 – STATurday

Grab your copy of FOCUS T25 now!

Today is STATurday but it is also a day to catch up on the 2nd half of Double Day Friday.

And that’s what it is for me.

But don’t forget to take your stats too!

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: RESULTS

I made up the Ab Intervals workout from yesterday.

This workout is really tough for me.

Check out what my Polar FT80 and H7 recorded:

&#8594 Click the image for a larger view of the AB INTERVALS workout. &#8592

FOCUS T25 – ALPHA CYCLE – AB INTERVALS: VIDEO

Here’s the link for The BEST FOCUS T25 TRACKER

I’m pleased with the numbers and measurements this STATurday.

On to Week 3!

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How do your stats look? Did you make progress in the first week? Let me know in the comments section below!