FOCUS T25 – ALPHA CYCLE – Day 15 – TOTAL BODY CIRCUIT

Grab your copy of FOCUS T25 now!

I thought I was!

Then, I pushed play.

Phew, this workout kicked my butt again.

TOTAL BODY CIRCUIT, which is cardio-based strength workout, is not for the weak.

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: RESULTS

I struggled during this workout and burned only 345 calories.

Here’s what my heart was doing during the workout.

&#8594 Click the image for a larger view of the TOTAL BODY CIRCUIT workout. &#8592

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: VIDEO

From chest and shoulders to legs and then back again.

This workout is killer.

Here’s the link for The BEST FOCUS T25 TRACKER

FOCUS T25 – ALPHA CYCLE – TOTAL BODY CIRCUIT: POST-WORKOUT

Post-workout I had a delicious shake consisting of:
– 1.5 cups water
– 1 scoop Chocolate Shakeology
– 1 banana
– 1 tbsp of natural peanut butter
– lots of ice

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Do you struggle with this workout? Let me know in the comments section below!